{"id":9581,"date":"2015-04-19T10:11:45","date_gmt":"2015-04-19T10:11:45","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=9581"},"modified":"2015-04-19T10:21:59","modified_gmt":"2015-04-19T10:21:59","slug":"rund-um-bad-salzdetfurth","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=9581","title":{"rendered":"Rund um Bad Salzdetfurth"},"content":{"rendered":"<p>Sonnige Gr\u00fc\u00dfe aus Bad Salzdetfurth an alle L\u00e4ufer in unserer Landeshauptstadt. Kommt gut durch !!!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=9581&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 182px;\" data-original-width=\"640\" data-original-height=\"182\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 182px;\" data-original-width=\"320\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9583\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9583\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-09-01-14.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 19.04.15 09 01 14\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-09-01-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-09-01-14.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-09-01-14.jpg?w=316&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-09-01-14.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-09-01-14.jpg?resize=300%2C169&amp;ssl=1 300w\" width=\"316\" height=\"178\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 19.04.15 09 01 14\" alt=\"Foto 19.04.15 09 01 14\" style=\"width: 316px; 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height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 362px;\" data-original-width=\"640\" data-original-height=\"362\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 362px;\" data-original-width=\"640\" data-original-height=\"362\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9585\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"358\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9585\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-10-17-45.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 19.04.15 10 17 45\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-10-17-45.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-10-17-45.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-10-17-45.jpg?w=636&#038;h=358&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-10-17-45.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/Foto-19.04.15-10-17-45.jpg?resize=300%2C169&amp;ssl=1 300w\" width=\"636\" height=\"358\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"358\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 19.04.15 10 17 45\" alt=\"Foto 19.04.15 10 17 45\" style=\"width: 636px; height: 358px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/750516998\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sonnige Gr\u00fc\u00dfe aus Bad Salzdetfurth an alle L\u00e4ufer in unserer Landeshauptstadt. Kommt gut durch !!! &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,125],"class_list":["post-9581","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe","tag-rubs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2ux","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":11216,"url":"https:\/\/suedkreislaeufer.de\/?p=11216","url_meta":{"origin":9581,"position":0},"title":"Salzdetfurther Wald Runde","author":"Suedkreislaeufer","date":"9. Januar 2016","format":false,"excerpt":"Eine 30 Runde durch den Bad Salzdetfurther Wald, also eigentlich den \u00f6stlichen Hildesheimer Wald. Dies war nun mein erster 30er in 2016 Ich will\/soll\/muss\/darf ja ein wenig weniger laufen. Letztes Jahr war schon krass mit 6102 km auf der Uhr \u2026. das kann ja so nicht weiter gehen. In 2016\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_09-Salzdetfurther-Wald-06.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_09-Salzdetfurther-Wald-06.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_09-Salzdetfurther-Wald-06.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_09-Salzdetfurther-Wald-06.jpg?resize=700%2C400 2x"},"classes":[]},{"id":808,"url":"https:\/\/suedkreislaeufer.de\/?p=808","url_meta":{"origin":9581,"position":1},"title":"Sauberge Trail und &ldquo;Rundherum&rdquo;","author":"Suedkreislaeufer","date":"10. Oktober 2011","format":false,"excerpt":"Mein heutiger Lauf f\u00fchrte mich seit langen mal wieder \u00fcber UND um die heimischen Sauberge. \u00dcber die Sauberge verl\u00e4uft ein Saum\u00e4\u00dfig Ge.... Trail den man auch noch gut weiter \u00fcber den Tosmarbergtrail nach Diekholzen verl\u00e4ngern kann und sogar noch weiter \u00fcber den Escherberg im Hildesheimer Wald bis nach Heyersum. Somit\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0667-8x6","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":5122,"url":"https:\/\/suedkreislaeufer.de\/?p=5122","url_meta":{"origin":9581,"position":2},"title":"HilBadSau","author":"Suedkreislaeufer","date":"23. Juni 2013","format":false,"excerpt":"Der \u00f6stlicher Hildesheimer Wald, bzw. der Salzdetfurther Wald mit anschlie\u00dfender Sauberge Umrundung waren heute das Objekt meiner Begierde. Relativ einfache, meist flache (nur 420 hm) 31 km durch zun\u00e4chst sonnige Landschaft. Im Verlauf regnete es einmal ein wenig, leichter Spr\u00fchregen, nix schlimmes. Dann wieder Sonne, Wind. Recht angenehme Temperaturen um\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2564,"url":"https:\/\/suedkreislaeufer.de\/?p=2564","url_meta":{"origin":9581,"position":3},"title":"Sauberge mit Turmberg","author":"Suedkreislaeufer","date":"3. Februar 2012","format":false,"excerpt":"Heute Morgen fing es an zu schneien. Nach unseren Winterdienst hatte ich nun Zeit um auf die Piste\u00a0zu gehen. Bei strahlenden Sonnenschein, bei Schnee und ca. -5 Grad ging es los. Erst einmal Richtung Turmberg nach Wesseln, dort hatte\u00a0ich einen tollen Ausblick in das \"Salzdetfurther Land\", nun wieder herunter vom\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1018.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2549,"url":"https:\/\/suedkreislaeufer.de\/?p=2549","url_meta":{"origin":9581,"position":4},"title":"Bad Salzdetfurther Wald","author":"Suedkreislaeufer","date":"1. Februar 2012","format":false,"excerpt":"Minus 8 Grad, aber sonnig, und was am wichtigsten ist: ein wenig fr\u00fcher Feierabend = mehr Zeit zum Laufen :-) Um kurz nach halb 4 konnte ich bereits starten, also fast eine Stunde fr\u00fcher als sonst. So ging es denn dann wohlgelaunt erst einmal hoch zur Ohe um einen Blick\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1006.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13837,"url":"https:\/\/suedkreislaeufer.de\/?p=13837","url_meta":{"origin":9581,"position":5},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"16. Dezember 2016","format":false,"excerpt":"Die letzten 3 Wochen bin ich immer an der Rastst\u00e4tte \u201cHildesheimer B\u00f6rde\u201d an der A7 gestartet, da wir beruflich dort jeden Abend\/Nachmittag lang mu\u00dften. Heute nun konnte ich ein wenig anders laufen und bin in Bavenstedt gestartet. Quer durch die Stadt ging es und mein erstes Ziel war das Weltkulturerbe,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_16-15h40m11s-Homerun-Hildesheim.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_16-15h40m11s-Homerun-Hildesheim.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_16-15h40m11s-Homerun-Hildesheim.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_16-15h40m11s-Homerun-Hildesheim.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9581"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9581\/revisions"}],"predecessor-version":[{"id":9586,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9581\/revisions\/9586"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}