Saubere 30 k \u00fcber den Turmberg runter zur Innerste und \u00fcber den Sonnenberg zur\u00fcck bei Aprilwetter pur. Ein wenig frisch um die Nase, dann Regen, wieder Sonne, halt so wie es sein mu\u00df \ud83d\ude42 Naja, nicht unbedingt.<\/p>\n
<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saubere 30 k \u00fcber den Turmberg runter zur Innerste und \u00fcber den Sonnenberg zur\u00fcck bei Aprilwetter pur. Ein wenig frisch um die Nase, dann Regen, wieder Sonne, halt so wie es sein mu\u00df \ud83d\ude42 Naja, nicht unbedingt.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233],"tags":[],"class_list":["post-9692","post","type-post","status-publish","format-standard","hentry","category-index"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2wk","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7179,"url":"https:\/\/suedkreislaeufer.de\/?p=7179","url_meta":{"origin":9692,"position":0},"title":"Turmberg–Innerste","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2014","format":false,"excerpt":"Bei guten Wetter kann ja jeder \u2026 Gestern strahlender Sonnenschein, heute hab ich gleich nach 7 km einen solchen nassen A\u2026.. bekommen, nun ja, ist halt so. \u00dcber den Turmberg lief ich runter zum Sonnenberg um dann ab Heinde ein kurzes St\u00fcck der Innerste zu folgen. Zwischendurch schaut sogar f\u00fcr\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"instaweather_20140321_171901","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/instaweather_20140321_171901_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4994,"url":"https:\/\/suedkreislaeufer.de\/?p=4994","url_meta":{"origin":9692,"position":1},"title":"Turmberg–Innerste","author":"Suedkreislaeufer","date":"8. Juni 2013","format":false,"excerpt":"Was f\u00fcr ein wetterchen, strahlend blauer Himmel und Temperaturen fast wie im Hochsommer. Also hie\u00df es fr\u00fch los laufen. Zun\u00e4chst durch die Ohe , dann in die Sauberge\u00a0 und hoch zum Turmberg nach Wesseln, von dort runter ins Innerstetal bei Heinde und der Innerste bis Egenstedt gefolgt. Nun noch flux\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":11823,"url":"https:\/\/suedkreislaeufer.de\/?p=11823","url_meta":{"origin":9692,"position":2},"title":"Turmberg – Innerste","author":"Suedkreislaeufer","date":"6. Mai 2016","format":false,"excerpt":"So, der Wald ist wieder meiner. Die letzten Schnapsleichen von Himmelfahrt sollten jetzt auch den Weg nach Hause gefunden haben und die Tiere des Waldes sind sicherlich froh das die Musik, wenn man sie als solche bezeichnen kann, auch weg ist. Wir haben heute Br\u00fcckentag und da pellte ich mich\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13924,"url":"https:\/\/suedkreislaeufer.de\/?p=13924","url_meta":{"origin":9692,"position":3},"title":"Turmberg–Innerste","author":"Suedkreislaeufer","date":"2. Januar 2017","format":false,"excerpt":"Der erste Schnee ist nun auch hier im \u201cFlachland\u201d angekommen. Irgendwann in den fr\u00fchen Morgenstunden fing es an und bescherte uns ca. 3 bis 4 cm der wei\u00dfen Pracht. Die ist nat\u00fcrlich eine gute Gelegenheit zum Turmberg zu laufen und zu schauen wie es so von oben aussieht Im Innerstetal,\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14138,"url":"https:\/\/suedkreislaeufer.de\/?p=14138","url_meta":{"origin":9692,"position":4},"title":"Dr\u00fcberWegUndWiederZur\u00fcckUndDrumHerum mit Matze","author":"Suedkreislaeufer","date":"10. M\u00e4rz 2017","format":false,"excerpt":"Eigentlich wollte ich heute meine Turmberg - Innerste Runde drehen. Kurz vor dem Turmberggipfel funkte mich Matze an das er mir wohl entgegen kommen w\u00fcrde. Sehr sch\u00f6n, so lob ich mir das :-) Dank modernster Garmintechnologien wu\u00dfte Matthias wo ich mich befand und so trafen wir uns oberhalb von Klein\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/03\/20170310164537.jpg?resize=700%2C400 2x"},"classes":[]},{"id":9756,"url":"https:\/\/suedkreislaeufer.de\/?p=9756","url_meta":{"origin":9692,"position":5},"title":"Turmberg–Innerste","author":"Suedkreislaeufer","date":"6. Mai 2015","format":false,"excerpt":"Bei wechselhaften Wetter heute wieder meine Turmberg \u2013 Innerste Runde gedreht und Euch ein paar Eindr\u00fccke mitgebracht. Die letzte halbe Stunde wurde noch mal richtig ungem\u00fctlich, aber daf\u00fcr wurde ich mit einen Regenbogen \u00fcber Wehrstedt belohnt","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9692"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9692\/revisions"}],"predecessor-version":[{"id":9693,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9692\/revisions\/9693"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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