{"id":9968,"date":"2015-05-22T19:15:01","date_gmt":"2015-05-22T19:15:01","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=9968"},"modified":"2015-05-22T19:16:21","modified_gmt":"2015-05-22T19:16:21","slug":"turmberg-innerste-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=9968","title":{"rendered":"Turmberg &ndash; Innerste"},"content":{"rendered":"<p>Eine meiner Lieblingsstrecken wie der aufmerksame Leser sicher bemerkt hat. Zu Beginn recht bergig, nix tragisches, aber immerhin \u2026 in der Mitte eher Flach und zum Ende hin noch mal ein wenig wellig <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/wlEmoticon-smile4.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/> 30 km sind 30 km <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/wlEmoticon-smile4.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p>Just do it <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/wlEmoticon-smile4.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=9968&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 232px;\" data-original-width=\"640\" data-original-height=\"232\" > <div class=\"gallery-group images-1\" style=\"width: 408px; height: 232px;\" data-original-width=\"408\" data-original-height=\"232\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9961\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"404\"> <meta itemprop=\"height\" content=\"228\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9961\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/3_tonemapped.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3_tonemapped\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/3_tonemapped.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/3_tonemapped.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/3_tonemapped.jpg?w=404&#038;h=228&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/3_tonemapped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/3_tonemapped.jpg?resize=300%2C169&amp;ssl=1 300w\" width=\"404\" height=\"228\" loading=\"lazy\" data-original-width=\"404\" data-original-height=\"228\" itemprop=\"http:\/\/schema.org\/image\" title=\"3_tonemapped\" alt=\"3_tonemapped\" style=\"width: 404px; 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height: 100px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/781615128\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine meiner Lieblingsstrecken wie der aufmerksame Leser sicher bemerkt hat. Zu Beginn recht bergig, nix tragisches, aber immerhin \u2026 in der Mitte eher Flach und zum Ende hin noch mal ein wenig wellig 30 km sind 30 km Just do &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=9968\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[107,338,95],"class_list":["post-9968","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-innerste","tag-skins","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2AM","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":10197,"url":"https:\/\/suedkreislaeufer.de\/?p=10197","url_meta":{"origin":9968,"position":0},"title":"Turmberg &#8211; Innerste","author":"Suedkreislaeufer","date":"26. Juni 2015","format":false,"excerpt":"Meine \"alte\" Turmberg - Innerste Runde bin ich heute mal wieder gelaufen. Es war recht schw\u00fcl, morgen soll es regnen, das denke ich auch. Ganz komische Luft da drau\u00dfen. Ich Genie hatte nat\u00fcrlich nix zu trinken dabei, brauch man ja auch f\u00fcr 30 km normalerweise nicht, aber heute w\u00e4re das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11618,"url":"https:\/\/suedkreislaeufer.de\/?p=11618","url_meta":{"origin":9968,"position":1},"title":"Turmberg &ndash; Innerste","author":"Suedkreislaeufer","date":"1. April 2016","format":false,"excerpt":"Und da sag noch mal jemand ICH sei verstrahlt. Matze ist heute mal so ebend gut 43 km nach Feierabend gelaufen und morgens nat\u00fcrlich auch noch ca. 12 km hin zur Arbeit :-) Respekt. Per FB hatte ich wie so oft angek\u00fcndigt das ich laufen werde, eigentlich unn\u00fctz, wer mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_01-Turmberg-Innerste-02.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_01-Turmberg-Innerste-02.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_01-Turmberg-Innerste-02.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_01-Turmberg-Innerste-02.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10803,"url":"https:\/\/suedkreislaeufer.de\/?p=10803","url_meta":{"origin":9968,"position":2},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Oktober 2015","format":false,"excerpt":"Die Bl\u00e4tter verlieren bereits ihr gr\u00fcn, alles wird bunt und sch\u00f6n. Ich liebe den Herbst. Das ist meine Jahreszeit. Schade nur das die herbstlichen Farben so schnell wieder weg sein werden. Aber erst einmal geht es los und ich freue mich darauf durch bunte W\u00e4lder zu laufen. So hab ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7179,"url":"https:\/\/suedkreislaeufer.de\/?p=7179","url_meta":{"origin":9968,"position":3},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2014","format":false,"excerpt":"Bei guten Wetter kann ja jeder \u2026 Gestern strahlender Sonnenschein, heute hab ich gleich nach 7 km einen solchen nassen A\u2026.. bekommen, nun ja, ist halt so. \u00dcber den Turmberg lief ich runter zum Sonnenberg um dann ab Heinde ein kurzes St\u00fcck der Innerste zu folgen. Zwischendurch schaut sogar f\u00fcr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"instaweather_20140321_171901","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/instaweather_20140321_171901_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10521,"url":"https:\/\/suedkreislaeufer.de\/?p=10521","url_meta":{"origin":9968,"position":4},"title":"Turmberg-Innerste","author":"Suedkreislaeufer","date":"19. August 2015","format":false,"excerpt":"Schon l\u00e4ngere Zeit hab ich \u201cmeinen\u201d Turmberg keine Besuch abgestattet, das hab ich heute nachgeholt und wieder jede Menge Rehe und Hasen dabei getroffen. Es ist fast unm\u00f6glich durch die \u00f6stlichen Sauberge zu laufen ohne nicht irgendein Tier gesehen zu haben, zumindest wenn man allein l\u00e4uft. In Heinde hatte ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/G0019697.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/G0019697.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/G0019697.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/G0019697.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8813,"url":"https:\/\/suedkreislaeufer.de\/?p=8813","url_meta":{"origin":9968,"position":5},"title":"Turmberg-Innerste-Tosmar-Griesberg","author":"Suedkreislaeufer","date":"2. Januar 2015","format":false,"excerpt":"Neues Jahr, Neues Gl\u00fcck. Der erste l\u00e4ngere Lauf in 2015 f\u00fchrte mich gleich auf 35 km durch die Heimat. Eigentlich war weniger angedacht, aber es lief gerade so gut \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_80F14F8A-73DA-42D6-B528-40A82A2356DC.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_80F14F8A-73DA-42D6-B528-40A82A2356DC.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_80F14F8A-73DA-42D6-B528-40A82A2356DC.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/cid_80F14F8A-73DA-42D6-B528-40A82A2356DC.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9968"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9968\/revisions"}],"predecessor-version":[{"id":9970,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9968\/revisions\/9970"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}