{"id":9977,"date":"2015-05-23T15:38:19","date_gmt":"2015-05-23T15:38:19","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=9977"},"modified":"2015-05-23T15:41:21","modified_gmt":"2015-05-23T15:41:21","slug":"homerun-adenstedt","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=9977","title":{"rendered":"Homerun Adenstedt"},"content":{"rendered":"<p align=\"justify\">Kerstin und Tim wollten ein wenig walken. Nur halt mal wo anders als in der Ohe und da ich morgen nicht laufen werde weil wir nach Celle fahren hatte ich die Idee mit Adenstedt. Kerstin und Tim marschierten zur Irmens\u00e4ule und ich lief, mit kleinen Umwegen nach Hause.<\/p>\n<p align=\"justify\">Die ersten km f\u00fchrten mch \u00fcber den Rennstieg bis Hornsen. Leute, JETZT m\u00fc\u00dfte Ihr in den Sackwald. Der B\u00e4rlauch bl\u00fcht und es sieht einfach unbeschreiblich aus. Kurzurlaubfeeling w\u00fcrde ich mal sagen. \u00dcber Graste betrat ich dann den Lamspringer Wald und lief \u00fcber den Kamweg des W\u00f6hler Holzes in Richtung Evensen und nach Hause.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=9977&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9971\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9971\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GOPR8940_tonemapped\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8940_tonemapped.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"GOPR8940_tonemapped\" alt=\"GOPR8940_tonemapped\" style=\"width: 423px; 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height: 157px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 213px; height: 161px;\" data-original-width=\"213\" data-original-height=\"161\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9976\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9976\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8953_tonemapped.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GOPR8953_tonemapped\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8953_tonemapped.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8953_tonemapped.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8953_tonemapped.jpg?w=209&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8953_tonemapped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8953_tonemapped.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"157\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"GOPR8953_tonemapped\" alt=\"Die &quot;Bodenburg&quot;\" style=\"width: 209px; height: 157px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Die &#8222;Bodenburg&#8220; <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/782318605\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kerstin und Tim wollten ein wenig walken. Nur halt mal wo anders als in der Ohe und da ich morgen nicht laufen werde weil wir nach Celle fahren hatte ich die Idee mit Adenstedt. Kerstin und Tim marschierten zur Irmens\u00e4ule &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=9977\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[108,94],"class_list":["post-9977","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-adenstedt","tag-homerun"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2AV","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":10436,"url":"https:\/\/suedkreislaeufer.de\/?p=10436","url_meta":{"origin":9977,"position":0},"title":"Homerun Marienhagen","author":"Suedkreislaeufer","date":"22. Juli 2015","format":false,"excerpt":"Heute war es echt anstrengend. Erst eine sehr fordernde Baustelle und dann 33 k nach Hause bei fast 30 \u00b0C. Von Marienhagen f\u00fchrte mich mein Weg zun\u00e4chst \u00fcber den Duinger Berg bis Brunkensen. Diesen Abschnitt kenne ich unter anderen noch von meinem 1. STUNT in 2012 und diversen gemeinsamen langen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8894,"url":"https:\/\/suedkreislaeufer.de\/?p=8894","url_meta":{"origin":9977,"position":1},"title":"Homerun Holle","author":"Suedkreislaeufer","date":"17. Januar 2015","format":false,"excerpt":"Der sch\u00f6nste Weg von A nach B ist immer noch \u00fcber C, und das habe ich heute auch mal wieder gemacht. Der Junior mu\u00dfte nach Holle zum Geburtstag gebracht werden und so fuhr ich mit Kerstin und Tim dort hin und lief zur\u00fcck. \u00dcber den Steinberg bei Grasdorf lief ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8784.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8784.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8784.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8784.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7305,"url":"https:\/\/suedkreislaeufer.de\/?p=7305","url_meta":{"origin":9977,"position":2},"title":"Sackwald 2.0","author":"Suedkreislaeufer","date":"12. April 2014","format":false,"excerpt":"Nicht ganz so lang wie angedacht, aber daf\u00fcr war der Spa\u00dffaktor umso gr\u00f6\u00dfer. Mit Thomas hab ich mich f\u00fcr heute verabredet gehabt. Bei traumhaften Wetter durften wir unsere Runde im Sackwald oberhalb von Adenstedt drehen. Eigentlich sollten es knapp 27 km werden, aber wegen diversen \u201cVerl\u00e4ufern\u201d und einen leicht angeschlagenen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5672.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5672.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5672.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5672.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4220,"url":"https:\/\/suedkreislaeufer.de\/?p=4220","url_meta":{"origin":9977,"position":3},"title":"Adenstedt&ndash;Ohe IV","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2013","format":false,"excerpt":"Der Winter hat uns wieder volle Breitseite erwischt. Den ganzen Tag war es kalt aber trocken. P\u00fcnktlich zum Feierabend fing es an zu schneien, also schnell in die Schuhe und ab daf\u00fcr. Ich lief meine Adenstedt-Ohe Runde, ne n\u00e4her ich Adenstedt kam umso doller wurde der Schnee. War er kurz\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5372.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":6639,"url":"https:\/\/suedkreislaeufer.de\/?p=6639","url_meta":{"origin":9977,"position":4},"title":"Homerun Elze","author":"Suedkreislaeufer","date":"23. Dezember 2013","format":false,"excerpt":"Einmal der L\u00e4nge nach durch den Hildesheimer- und den Salzdetfurther Wald, das war heute mein begehr Start war um 07:20 in Elze in der Bahnhofsstra\u00dfe wohin mich Kerstin mit hingenommen hat. Zun\u00e4chst mu\u00dfte ich aber, noch im dunkeln, \u00fcber Burgstemmen den Einstieg in den Wald finden. Also war gleich zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_B9597EC4-B4A4-472B-8F0D-7AE786ACCC53.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_B9597EC4-B4A4-472B-8F0D-7AE786ACCC53.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_B9597EC4-B4A4-472B-8F0D-7AE786ACCC53.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4295,"url":"https:\/\/suedkreislaeufer.de\/?p=4295","url_meta":{"origin":9977,"position":5},"title":"Adenstedt&ndash;Ohe VI","author":"Suedkreislaeufer","date":"30. M\u00e4rz 2013","format":false,"excerpt":"Sechs mal lief ich nun diesen Monat die Adenstedt \u2013 Ohe Runde, heute als Ostersamstagslauf wieder bei Schnee und Temperaturen um die -1.0 \u00b0C. Da ich meine Fenix von Garmin ja zur\u00fcck schicke hab ich nun die \u201cTempe\u201d, ein externer Temperatursender den man am Schuh oder auch am Rucksack tragen\u2026","rel":"","context":"In &quot;Equipment&quot;","block_context":{"text":"Equipment","link":"https:\/\/suedkreislaeufer.de\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5460_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9977"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9977\/revisions"}],"predecessor-version":[{"id":9979,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9977\/revisions\/9979"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}