{"id":9982,"date":"2015-05-25T18:15:00","date_gmt":"2015-05-25T18:15:00","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=9982"},"modified":"2015-05-25T18:33:21","modified_gmt":"2015-05-25T18:33:21","slug":"local-runner-patrick-bhme","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=9982","title":{"rendered":"Local Runner: Patrick B&ouml;hme"},"content":{"rendered":"<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=9982&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 187px;\" data-original-width=\"640\" data-original-height=\"187\" > <div class=\"gallery-group images-1\" style=\"width: 187px; height: 187px;\" data-original-width=\"187\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9991\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"183\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9991\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EEED624B-98C1-4CA3-92DB-DA4F4CAEA498.jpg\" data-orig-size=\"720,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"!cid_EEED624B-98C1-4CA3-92DB-DA4F4CAEA498\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EEED624B-98C1-4CA3-92DB-DA4F4CAEA498.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EEED624B-98C1-4CA3-92DB-DA4F4CAEA498.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EEED624B-98C1-4CA3-92DB-DA4F4CAEA498.jpg?w=183&#038;h=183&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EEED624B-98C1-4CA3-92DB-DA4F4CAEA498.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EEED624B-98C1-4CA3-92DB-DA4F4CAEA498.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EEED624B-98C1-4CA3-92DB-DA4F4CAEA498.jpg?resize=300%2C300&amp;ssl=1 300w\" width=\"183\" height=\"183\" loading=\"lazy\" data-original-width=\"183\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_EEED624B-98C1-4CA3-92DB-DA4F4CAEA498\" alt=\"!cid_EEED624B-98C1-4CA3-92DB-DA4F4CAEA498\" style=\"width: 183px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 186px; height: 187px;\" data-original-width=\"186\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9990\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"182\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9990\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EBAF7E2A-408C-4480-9452-B59C40AF371C.jpg\" data-orig-size=\"533,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"!cid_EBAF7E2A-408C-4480-9452-B59C40AF371C\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EBAF7E2A-408C-4480-9452-B59C40AF371C.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EBAF7E2A-408C-4480-9452-B59C40AF371C.jpg?fit=533%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EBAF7E2A-408C-4480-9452-B59C40AF371C.jpg?w=182&#038;h=183&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EBAF7E2A-408C-4480-9452-B59C40AF371C.jpg?w=533&amp;ssl=1 533w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EBAF7E2A-408C-4480-9452-B59C40AF371C.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_EBAF7E2A-408C-4480-9452-B59C40AF371C.jpg?resize=300%2C300&amp;ssl=1 300w\" width=\"182\" height=\"183\" loading=\"lazy\" data-original-width=\"182\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_EBAF7E2A-408C-4480-9452-B59C40AF371C\" alt=\"!cid_EBAF7E2A-408C-4480-9452-B59C40AF371C\" style=\"width: 182px; 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height: 429px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 640px;\" data-original-width=\"640\" data-original-height=\"640\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 640px;\" data-original-width=\"640\" data-original-height=\"640\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=9984\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"636\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9984\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_7B27A2F8-1BAA-44CB-BDDF-450A274F1905.jpg\" data-orig-size=\"720,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"!cid_7B27A2F8-1BAA-44CB-BDDF-450A274F1905\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_7B27A2F8-1BAA-44CB-BDDF-450A274F1905.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_7B27A2F8-1BAA-44CB-BDDF-450A274F1905.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_7B27A2F8-1BAA-44CB-BDDF-450A274F1905.jpg?w=636&#038;h=636&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_7B27A2F8-1BAA-44CB-BDDF-450A274F1905.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_7B27A2F8-1BAA-44CB-BDDF-450A274F1905.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_7B27A2F8-1BAA-44CB-BDDF-450A274F1905.jpg?resize=300%2C300&amp;ssl=1 300w\" width=\"636\" height=\"636\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"636\" itemprop=\"http:\/\/schema.org\/image\" title=\"!cid_7B27A2F8-1BAA-44CB-BDDF-450A274F1905\" alt=\"!cid_7B27A2F8-1BAA-44CB-BDDF-450A274F1905\" style=\"width: 636px; height: 636px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<ul>\n<li>Name: Patrick B\u00f6hme<\/li>\n<li>Jahrgang: 1991<\/li>\n<li>Ort: Bad Salzdetfurth<\/li>\n<li>Beruf: Controller<\/li>\n<li>Webseite: ich verbringe meine Zeit lieber drau\u00dfen als an der Tastatur \ud83d\ude09<\/li>\n<\/ul>\n<p><strong>Wie bist du zum Laufen gekommen ?<\/strong><\/p>\n<p align=\"justify\"><em>Eigentlich gar nicht \u2013 ich hasse laufen! Ich bin nie der richtige L\u00e4ufer gewesen und werde es wohl auch nie sein, aber mit ein wenig Action &amp; Abwechslung macht selbst mir das Laufen Spa\u00df. <\/em><\/p>\n<p align=\"justify\"><em>Den entscheidenden Ansto\u00df hat wohl ein Facebook User zu tragen. Durch diesen bin ich auf die Hindernisl\u00e4ufe aufmerksam geworden. Da dieser mir recht kurz klar gemacht hat, dass dort jeder \u2013 absolut jeder \u2013 teilnehmen kann. Also habe ich mich kurzentschlossen f\u00fcr den ersten 25km Wettkampf angemeldet im M\u00e4rz 2012. <\/em><\/p>\n<p align=\"justify\"><em>Da ich vom Judo komme und ein guter Sprinter bin, waren die Hindernisse mit der geforderten Beweglichkeit und Koordination ein absolutes Paradies f\u00fcr mich um in das Gebiet \u201eLaufen\u201c herein zu kommen.<\/em><\/p>\n<p><strong>Was bedeutet f\u00fcr Dich das laufen, was ist Dir wichtig ?<\/strong><\/p>\n<p align=\"justify\"><em>Anfangs war das Laufen \u00fcber die Hindernisse einfach ein neuer Reiz f\u00fcr mich. Schlamm, kr\u00e4fteraubende Hindernisse, kaltes Wasser &amp; eben so ein paar viele langweilige Kilometer zu laufen. Mittlerweile ist es was ganz anderes\u2026Entspannung\u2026Kopf abschalten&#8230;ein Gef\u00fchl der Freiheit\u2026Natur pur\u2026und das Leben genie\u00dfen. Desto schmaler der Trail, desto spa\u00dfiger wird es \u2013 daher ist es mir wichtig, dass meine L\u00e4ufe vorzugsweise abseits der Wege stattfinden und niemals an einem Stra\u00dfenevent.<\/em><\/p>\n<p><strong>Deine Ziele und Pl\u00e4ne f\u00fcr die Zukunft ?<\/strong><\/p>\n<p align=\"justify\"><em>Nach einem bitteren Ende im Oktober 2013 war die Laufsaison (Hindernislauf) f\u00fcr 2013\/2014 gelaufen \u2013 und wie sich herausgestellt hat, sogar die komplette Trailrunning Saison f\u00fcr 2014 und zu guter letzt auch noch die Hindernislauf Saison 2014\/2015. Da ich seit nun knapp 3 Monaten schmerzfrei bin, sind meine Ziele f\u00fcr die Zukunft klar \u2013 VERLETZUNGSFREI bleiben!<\/em><\/p>\n<p align=\"justify\"><em>KW26 will ich mein erstes 24h Rennen im Spessart absolvieren. Dort hat nur eine handvoll an Bewerbern die Chance dort teilzunehmen. Wenn man sich die Bilder und Videos aus den vergangenen Jahren anschaut\u2026.ja da l\u00e4uft einem direkt der Sabber herunter \ud83d\ude00 Eine atemberaubende Landschaft. Viele kleine raffinierte Trails&#8230;ohh das wird ein Spa\u00df \ud83d\ude42<\/em><\/p>\n<p align=\"justify\"><em>Das n\u00e4chste gr\u00f6\u00dfere Ziel wird es nach dem StrongmanRun Ferropolis (15.08.) den Jakobsweg zu bew\u00e4ltigen. Beginnen werde ich bei Santiage de Compestela im Westen Spaniens und dann dem Camino Frances entlang \u00fcber Leon, Burgos und Pamplona bis nach Roncesvalles und zu guter letzt zum Ziel Saint-Jean-de-Pied-de-Port zu gelangen. Das macht eine Gesamtstrecke von ca. 706km \u2013 aufgeteilt in 32 Ettapen.<\/em><\/p>\n<p align=\"justify\"><em>Anschlie\u00dfend sind nat\u00fcrlich wieder viele Hindernisl\u00e4ufe f\u00fcr 2015\/2016 geplant und 2016 soll dann der erste ZUT Start auf dem Plan stehen. Da ich die Teilnahme f\u00fcr 2014 aufgrund meiner Verletzung leider absagen musste.<\/em><\/p>\n<p><strong>Was machst du sonst noch so in Deiner Freizeit ?<\/strong><\/p>\n<p align=\"justify\"><em>Freizeit?&#8230;Das ist wie dieses Wort auf Arbeit wovon alle immer sprechen, irgendwas mit einer \u201eUhr\u201c\u2026mhh was war das noch gleich.. \u2013 achja \u201eUrlaub\u201c. Beim Nachschlagen im Duden konnte ich dass nicht einmal dort finden\u2026<\/em><\/p>\n<p align=\"justify\"><em>Ganz kurz meine Freizeit besteht eigentlich nur aus Sport. Wenn ich nicht im Gym bin trainieren, bin ich mit dem Mountainbike unterwegs. Wenn das Mountainbike geputzt daheim steht, dann fehlen wohl die Trailschuhe und ich bin auf den Trails unterwegs. Wenn die Trailschuhe im Regal stehen, dann fehlen wohl die Spikes oder Leguano Barfu\u00dfschuhe und ich bin entweder auf der Bahn und mache Tempotraining oder ich bin auf Trails f\u00fcr mehr Fu\u00dfstabilit\u00e4t und mache Lauf-ABC. Falls beide im Schrank stehen, dann fehlt wohl das TRX-Band und ich bin im Wald am klettern und Funktionstraining machen. Liegt das Band daheim, dann fehlen wohl die Wackelpad\u2019s, Petzib\u00e4lle und die Terrab\u00e4nder und ich bin im Garten am Stabi-Training machen. Liegen auch die dahem, dann fehlt wohl die Blackroll und ich rolle mich in einer Ecke aus und tue was f\u00fcr die Faszien. Ist die Blackroll auch daheim, wurde ich wohl entf\u00fchrt, also mal schnell die 110 anrufen\u2026<\/em><\/p>\n<p><strong>Was wolltest du schon immer einmal sagen ?<\/strong><\/p>\n<p align=\"justify\"><em>Geh deinen Weg, egal f\u00fcr wie verr\u00fcckt die Leute dich halten &amp; mach dein Ding. Schlie\u00dflich ist mit dem Strom schwimmen langweilig&#8230;stay tough &amp; keep in running.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Name: Patrick B\u00f6hme Jahrgang: 1991 Ort: Bad Salzdetfurth Beruf: Controller Webseite: ich verbringe meine Zeit lieber drau\u00dfen als an der Tastatur \ud83d\ude09 Wie bist du zum Laufen gekommen ? Eigentlich gar nicht \u2013 ich hasse laufen! Ich bin nie der &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=9982\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,333],"tags":[],"class_list":["post-9982","post","type-post","status-publish","format-standard","hentry","category-index","category-local-runners"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2B0","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":9930,"url":"https:\/\/suedkreislaeufer.de\/?p=9930","url_meta":{"origin":9982,"position":0},"title":"Local Runner: Ingmar Koch","author":"Suedkreislaeufer","date":"20. Mai 2015","format":false,"excerpt":"Name: Ingmar Koch Jahrgang: 1972 Ort: Peine Beruf: Technischer Redakteur \u00a0 Wie bist Du zum laufen gekommen? Im Grunde genommen bin ich schon immer mehr oder weniger gelaufen. Den Grundstein hat wohl mein Vater gelegt, der hat uns als Kinder immer mit zum \"Waldlauf\" (ja so hie\u00df das damals noch)\u2026","rel":"","context":"In &quot;Local Runners&quot;","block_context":{"text":"Local Runners","link":"https:\/\/suedkreislaeufer.de\/?cat=333"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/P1070142.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/P1070142.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/P1070142.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":9523,"url":"https:\/\/suedkreislaeufer.de\/?p=9523","url_meta":{"origin":9982,"position":1},"title":"Local Runner: Jens Wackerhagen","author":"Suedkreislaeufer","date":"13. April 2015","format":false,"excerpt":"Name: Jens Wackerhagen Jahrgang: 1977 Ort: Hannover Beruf: Fachkraft f\u00fcr OP und Endoskopie Webseite: www.facebook.com\/Wackerhagen TEAM IMMUNBIEST Wie bist Du zum laufen gekommen ? Puuuh, schwer zu sagen! Eigentlich habe ich laufen immer gehasst! Ich bin eigentlich \u00fcbers Mountainbiken dorthin gekommen, weil ich meine Kondition verbessern wollte. Das muss so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/IMG_1790.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/IMG_1790.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/IMG_1790.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/IMG_1790.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10021,"url":"https:\/\/suedkreislaeufer.de\/?p=10021","url_meta":{"origin":9982,"position":2},"title":"Local Runner: Thomas Knackstedt","author":"Suedkreislaeufer","date":"1. Juni 2015","format":false,"excerpt":"Name: Thomas Knackstedt Jahrgang: 1961 Ort: Delligsen Beruf: Polizeibeamter Webseite: www.textlauf.de Wie bist Du zum laufen gekommen ? Ich war immer ein besserer Fu\u00dfballspieler als L\u00e4ufer. Mit 38 Jahren habe ich beim Fu\u00dfball Schluss gemacht, weil ich mich auf dem Platz nicht mehr l\u00e4cherlich machen wollte. Mit meiner Frau Kathrin\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/Ziel-Deutschlandsprint-mit-Mario-Reichelt.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/Ziel-Deutschlandsprint-mit-Mario-Reichelt.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/Ziel-Deutschlandsprint-mit-Mario-Reichelt.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/Ziel-Deutschlandsprint-mit-Mario-Reichelt.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10829,"url":"https:\/\/suedkreislaeufer.de\/?p=10829","url_meta":{"origin":9982,"position":3},"title":"Local Runner: Martin Braune-Krickau","author":"Suedkreislaeufer","date":"15. Oktober 2015","format":false,"excerpt":"Name: Martin Braune-Krickau Jahrgang: 1966 Ort: Hildesheim Beruf: Dipl. Ing. Gartenbau und Eink\u00e4ufer Webseite: https:\/\/www.facebook.com\/groups\/Spendenmarathon2014\/?ref=ts&fref=ts Wie bist Du zum laufen gekommen ? 2010 war ich gesundheitlich angeschlagen und meine k\u00f6rperliche Fitne\u00df war miserabel. Der Laufsport war eine gute M\u00f6glichkeit, wieder in Form zu kommen - nach einer 24j\u00e4hrigen fast kompletten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/kri.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9731,"url":"https:\/\/suedkreislaeufer.de\/?p=9731","url_meta":{"origin":9982,"position":4},"title":"Local Runner: Alexander Hundt","author":"Suedkreislaeufer","date":"5. Mai 2015","format":false,"excerpt":"Name: Alexander Hundt (FB Alex Vogel) Jahrgang: 1982 Ort: Hannover Beruf: Unternehmensberater Webseite: about.me\/alexanderhundt Wie bist Du zum laufen gekommen ? Zum Laufen hat mich schon sehr fr\u00fch mein Dad angestiftet. Er ist mit mir w\u00e4hrend der Grundschule vor den Bundesjugendspielen zur Vorbereitung ab und an um den \u00f6rtlichen Teich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_14d232262e1c0115b8e1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_14d232262e1c0115b8e1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_14d232262e1c0115b8e1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/cid_14d232262e1c0115b8e1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":9743,"url":"https:\/\/suedkreislaeufer.de\/?p=9743","url_meta":{"origin":9982,"position":5},"title":"Wir sind die Niedersachsen","author":"Suedkreislaeufer","date":"4. Oktober 2015","format":false,"excerpt":"Mach mit in unserer neuen virtuellen Laufgruppe bei Strava\u00a0oder Movescount \u00a0 Wir sind die Niedersachsen Zu unserer Gruppe geh\u00f6ren in","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"NDS300","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/NDS300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9982"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9982\/revisions"}],"predecessor-version":[{"id":9992,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/9982\/revisions\/9992"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}